For me, it is cold lunch: 3 slices of the deli, a handful of salad greens (Romaine lettuce), 1 slice of American white cheese, 4 slices of Bread and Butter Pickles, and a burger bun (or two slices of bread). Nothing else added (like ketchup or mustard).
One sandwich is all I need for lunch. For my kids, though, if I will serve the same, they need two, either as cold lunch or merienda (snack).Quick fix for a busy day, and they love it!
(I am down now to 123 pounds, but having a hard time losing more pounds because of several get-togethers. It is more like fluctuating now, averaging 124 plus/minus 2. I am quite satisfied with that nonetheless.)
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